A charley horse can be caused by a direct blow or sudden stretch of the muscle, but most of the time they’re caused by strain or fatigue during exercise.
7 Charley Horse Home Remedies
If you have a cramp, these actions may provide relief:
Heat will relax the muscle at first. Ice may be helpful after the first spasm and when the pain has improved. If the muscle is still sore after heat and ice, you can use nonsteroidal anti-inflammatory medicines to help with pain.13 мая 2019 г.
These spasms are marked by uncomfortable muscle contractions. If the contracting muscles don’t relax for several seconds or more, the pain can be severe. Severe charley horses can result in muscle soreness that lasts anywhere from a few hours to a day. This is normal, so long as the pain isn’t prolonged or recurring.
Nocturnal Leg Cramp Prevention
You probably know that bananas are a good source of potassium. But they’ll also give you magnesium and calcium. That’s three out of four nutrients you need to ease muscle cramps tucked under that yellow peel. No wonder bananas are a popular, quick choice for cramp relief.
4. Using an Epsom salt bath may also help to relieve pain and possibly help with the prevention of a Charley horse. Epson salt has a high magnesium content.
Drink plenty of fluids. Sports drinks, such as Gatorade, will often help leg cramps.
The following tips may help you avoid leg cramps while sleeping:
Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.
Magnesium is a widely used remedy for leg cramps.
A DVT blood clot can cause a calf cramp that feels a lot like a charley horse. Like leg pain, the cramping sensation with DVT will persist and even worsen with time. It won’t clear up with stretching or walking it off like an ordinary charley horse.
“Charlie Horse” is a slang term, not a technical diagnosis. … Whether a kick, knee, punch or elbow to a muscle, a Charlie Horse is a painful blunt force trauma that can be very intense at the time of injury. If severe enough, the pain can last a few days and involve bruising and swelling.