Table Calories Burned – Horseback RidingBurning Calories (kcals) – Horseback RidingMinutes140 lbs220 lbs15 Min.538430 Min.10616845 Min.159252
The study found that horse riding meets the intensity level of exercise recommended by government guidelines. “The report found that just half an hour of horse related activity, such as mucking out, is classed as moderate exercise, while trotting exerts more energy than playing badminton,” says Megan.
A study carried out by The British Horse Society in 2011 revealed that riding can expend sufficient energy to be classed as moderate-intensity exercise. An hour’s schooling session or group lesson burns off 360 calories – the equivalent to an hour peddling up to 10mph on a cycle ride.
Below is a list of 10 activities based on the general description of horse riding, ranging from the highest calorie burn from ‘horseback riding, jumping’ which burns 388 calories in 30 minutes through to the activity ‘horse racing, walking’ which has the lowest calorie burn of 164 calories in 30 minutes, for a typical …
That’s right, riding a horse supports core strength, which includes your abs, lower back, and obliques. In order to ride well, or comfortably, the rider must keep her core engaged, thus protecting the spine and keeping herself upright. Horseback riding requires as much patience as it does balance and coordination.
So to answer the question, yes horse riding is a cardio workout, but at what intensity it fully depends on the level and type of riding you are doing and the fitness of the rider.
Riding requires physical strength and endurance to do it well. Your legs help you drive your horse forward, cue correctly and consistently, and stay seated as you maneuver. … It’s important to keep yourself fit, just as you would your horse.
The thickness of one’s thighs has more to do with genetics than anything else. You can make them thicker with targeted body-building or by gaining too much weight, but ordinary horseback riding isn’t likely to do much in that regard. … Horseback riding does not give you thick legs/thighs.
Horseback riding is an isometric exercise that targets specific muscle groups and helps maintain strength. While riding, one’s core muscles, such as obliques and abdominals, engage to balance on the horse’s back.
Deb Bennett, PhD, founder of the Equine Studies Institute and an expert in the biomechanics of horses, has advised that the “Total weight of rider plus tack must not exceed 250 lbs. There is no horse alive, of any breed, any build, anywhere, that can go more than a few minutes with more weight on its back than this.
The general rule is no more than 20% of the horses weight but up to 15% being more ideal for more strenuous work. But the horse’s individual build and fitness plays a huge role there as well. The bigger concern, in my mind, with being overweight and jumping, is how much interference a rider of any weight can impose.
Health Benefits of Horse Riding
Horse riding provides the combination of a cardiovascular workout with a rewarding mental challenge, mixing balance with hand-eye coordination helping to improve reflexes, tone the body and in particular tone the core muscles and your legs.
According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories.