A charley horse can be caused by a direct blow or sudden stretch of the muscle, but most of the time they’re caused by strain or fatigue during exercise.
Stay hydrated. A loss of electrolytes due to dehydration can cause stomach spasms. Making sure you stay hydrated, therefore, can help reduce spasms. Changing your diet may help prevent stomach spasms caused by gas, gastritis, IBS, and inflammatory bowel disorders.
Some of the other causes include:
These spasms are marked by uncomfortable muscle contractions. If the contracting muscles don’t relax for several seconds or more, the pain can be severe. Severe charley horses can result in muscle soreness that lasts anywhere from a few hours to a day. This is normal, so long as the pain isn’t prolonged or recurring.
A DVT blood clot can cause a calf cramp that feels a lot like a charley horse. Like leg pain, the cramping sensation with DVT will persist and even worsen with time. It won’t clear up with stretching or walking it off like an ordinary charley horse.
Muscle cramps, or “charley horses” as they are sometimes called, are extremely common and occur when muscles involuntarily contract and cannot relax. The most notorious sites for cramps are the calves, thighs and arch of the foot. Cramps in the hands, arms, abdomen and along the rib cage are also very common.
A charley horse happens when muscles suddenly cramp or tighten, resulting in pain. The condition most typically happens in the calf muscle at the back of the lower leg. The sudden and uncontrollable spasm can often be brief, but it can last for several minutes or up to 10 minutes.
Magnesium is a widely used remedy for leg cramps.
“Charlie Horse” is a slang term, not a technical diagnosis. … Whether a kick, knee, punch or elbow to a muscle, a Charlie Horse is a painful blunt force trauma that can be very intense at the time of injury. If severe enough, the pain can last a few days and involve bruising and swelling.
If you have a cramp, these actions may provide relief:
Cold Applying ice to the muscle can relax tension. Heat A hot shower or bath can reduce pain. Massage Firmly press on the aggravated muscle for several seconds with your thumb or fist, then gently knead the area. Movement and stretching Get out of bed and start walking, then stretch the muscle.
Muscle cramps or spasms occur when muscles involuntarily contract and cannot relax. The term charley horse has been used to refer to painful muscle cramps, particularly when they occur in the leg.
Nocturnal Leg Cramp Prevention