Consider eating the following foods when you have the flu. Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. Chicken soup. Garlic. Yogurt. Vitamin C–containing fruits. Leafy greens. Broccoli. Oatmeal.
Foods to avoid when you have the flu Caffeinated drinks and alcohol. Greasy foods. Hard to digest grains. Sugary food or drinks. You may think a vitamin-c rich fruit juices are the best things to drink when you’re sick, but most of these options aren’t nutritionally dense and can inflame your immune system.
The 15 Best Foods to Eat When You’re Sick Chicken Soup. Chicken soup has been recommended as a remedy for the common cold for hundreds of years — and for good reason ( 1 ). Broths. Similar to chicken soup, broths are excellent sources of hydration while you’re sick. Garlic. Coconut Water. Hot Tea. Honey. Ginger. Spicy Foods.
Give these a try today. Stay home and get plenty of rest. Mind your flu manners. Drink plenty of fluids. Make sure you get more liquids. Treat aches and fever. Got fever? Take care of your cough. Over-the-counter treatments can calm your hack. Sit in a steamy bathroom. Run the humidifier. Try a lozenge. Get salty.
A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.
Orange juice, especially with the pulp, is packed with vitamin C and folic acid, which may give your immune system a boost and help you feel better faster.
Bananas. Yes. These are great for the flu and are loaded with nutrients and energy. They’re easy on the stomach.
Other flu -fighting foods Lemon contains a lot of vitamin C and has antimicrobial properties. Ginger is a warming spice and a potent anti-inflammatory. It can ease vomiting, diarrhea and nausea.
When you’re recovering from a cold or flu and don’t have much energy, eggs are probably about the easiest and fastest food to whip together. Make sure to keep the yolks in–that’s where the vitamin D is. Two eggs have 160 IU of vitamin D. Eggs also contain zinc, a mineral that helps keep your immune system kicking.
Any type of hot, spicy broth If you’re tired of chicken noodle soup, no worries — you can get relief from any hot, spicy broth-based soup, like pho or ramen.
Yet you need protein to maintain your strength, whether you’re sick or perfectly healthy. No worries! Fulfilling your protein quota is made easier with eggs, which are much easier to digest and cook. Eggs have zinc, a mineral found in many cold medicines and remedies.
Colds and the Flu Need Fluids to Help Treat Them And because your body needs fluids to support its recovery, ‘ starving ‘ it of this essential hydration will do little to help treat the cause of your fever – and instead may even keep you from feeling better.
When you get the flu, you’re actually already contagious even before you start experiencing any symptoms. You’ll feel fine for even 48 hours, but then the flu symptoms start coming. Over the course of several hours, you’ll start feeling worse and worse with a headache, a sudden fever, body aches, chills, and fatigue.
Period of Contagiousness People with flu are most contagious in the first 3-4 days after their illness begins. Some otherwise healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.
They include fever, feeling feverish, the chills, and having a cough, sore throat, runny nose, muscle or body aches, headache, and fatigue. Less common are vomiting and diarrhea. Children are more likely to have vomiting and diarrhea than adults are, the CDC says. Not everyone with the flu has a fever.