Vaginal birth can temporarily stretch the muscles of the vaginal canal. These muscles need time to recover their strength and stability. If you had a perineal tear or episiotomy during vaginal birth, you may have a longer recovery. Having sex too soon can increase your risk of an infection.
Pain during sex can happen after any type of birth. One of the most common reasons for discomfort during sex after giving birth is vaginal dryness, often caused by hormones. According to La Leche League, low levels of estrogen are normal for about two months after giving birth.
There is some evidence that it may be best to wait three weeks. When the placenta comes out it leaves a wound in the uterus which takes time to heal. The blood vessels in this wound close up naturally by the blood clotting and the vessels themselves shrinking, but this takes at least three weeks.
Many health care providers recommend waiting 4 to 6 weeks after giving birth to give your body time to heal before you have sex. When you ‘re ready for sex, be careful – you can get pregnant even before your period starts. This is because you may ovulate (release an egg) before you get your period again.
Sometime after birth, the vagina contracts to its normal size. It is very common for a woman to experience changes to her vagina following a vaginal birth. Some women may experience injury via tearing or episiotomy to their vagina. While these injuries heal, the vagina may feel tighter or more tender than before.
If you can’t find someone to look after your baby, take him for a walk in the pram while you talk, or have a meal together once he’s asleep. There are many ways of giving and receiving sexual pleasure. Think about sex as the end point, rather than the beginning. Start with simple things like holding hands and cuddling.
Your cervix plays an important part in a vaginal birth, and straight after delivery once your placenta is delivered it does immediately start to close and contract back to its normal size just like the uterus. Your cervix will return to its normal position at about six weeks post birth.
Here are some things you can do to help firm up loose skin. Develop a cardio routine. Cardio exercise can help burn fat and tone your muscles. Eat healthy fats and proteins. Try regular strength training. Drink water. Massage with oils. Try skin-firming products. Hit the spa for a skin wrap.
You can get pregnant as little as 3 weeks after the birth of a baby, even if you’re breastfeeding and your periods haven’t started again. Unless you want to get pregnant again, it’s important to use some kind of contraception every time you have sex after giving birth, including the first time.
If you have stitches from a cesarean birth (C-section), these heal in varying degrees. The stitches in the skin should heal in 5-10 days. The underlying stitches in your muscle layer will take longer to heal. These won’t completely heal for 12 weeks.
One method of reducing loose skin is to remove it surgically. This procedure is known as abdominoplasty, or a tummy tuck. According to the American Board of Cosmetic Surgery, the results are permanent as long as the person maintains a stable weight following surgery.
It is normal for vaginal discharge to have a strong smell for several days after birth. But a foul or fishy smell after birth is a sign of infection inside the womb. Other signs include chills, fast pulse, or pain or tenderness around the womb.