There is only one thing that determines the size of our hip bones: genetics. Your hips are your hips; you cannot change your bone structure no matter how hard you work. Luckily, you can create the appearance of wider hips through building muscle and fat in the area to sculpt the shape you desire.
The new study was published May 25 in the Journal of Orthopaedic Research. Pass it on: People’s hips get wider as they get older not just because of fat, but because their pelvic bones actually grow wider.
Having sex doesn’t make your hips get wider. In fact, there’s zero connection between sexual activity and body growth. Changes in your body like your hips or breasts growing are things that often happen naturally during puberty.
You may have a flat butt for a number of reasons: genetics, age, and sedentary jobs or lifestyles all play a role 2. Dormant butt syndrome means your butt muscles—the glutes—lack strength and likely aren’t active when you do certain exercises like squats or lunges.
Do You Want a Big Booty? 15 Foods to Try Salmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). Flax seeds. Eggs. Quinoa. Legumes. Brown rice. Protein shakes. Avocados.
The striking results of this study suggest that the morphology of the female pelvis is influenced by hormonal changes in puberty and during menopause. Women have wider hips than men because their pelves must allow for the birth of large-brained babies.
Estrogen and puberty When you hit puberty, estrogen causes you to develop what’s referred to as secondary sex characteristics: Your breasts develop, your hips widen, and you grow pubic hair and armpit hair.
EMOTIONAL ISSUES: Post losing your virginity, you may have emotional outbursts, both happy and sad. This is due to the hormonal changes and can make you feel extremes of either of the emotions.
Sitting down is literally changing the shape of your butt. “An anterior pelvic tilt (tight hip flexors) can make your booty appear flatter,” Giardano said. You don’t have to quit your desk job to keep your butt looking it’s best. Sit up straight with your shoulders relaxed but upright.
Take your steps up a notch by walking for glutes strength. Regular ol’ walking does work your glutes (along with your hamstrings, quads, calves, and core), but certain tweaks to your form or technique can give your glutes muscles some extra love.