Gout is caused by the formation of urate crystals in body tissues. It usually occurs in or around joints and results in a painful type of arthritis. The urate crystals deposit in tissues when there’s too much uric acid in the blood. This chemical is created when the body breaks down substances known as purines.
Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood. Your body produces uric acid when it breaks down purines — substances that are found naturally in your body.
Foods considered high in purine content include: Some fish, seafood and shellfish, including anchovies, sardines, mackerel, scallops, herring, mussels, codfish, trout, and haddock. Some meats such as bacon, turkey, veal, venison, liver, beef kidney, brain, and sweetbreads. Alcoholic beverages.
Treating Gout At Home Relax and keep your body calm. Take proper medication. For some people an over the counter anti inflammatory such as ibuprofen may be helpful but read the package insert carefully or discuss with the pharmacist. Ice the affected area and elevate the joint.
Natural Ways to Reduce Uric Acid in the Body Limit purine-rich foods. Avoid sugar. Avoid alcohol. Lose weight. Balance insulin. Add fiber. Reduce stress. Check medications and supplements.
6 Diseases That Can Mimic Gout (and Delay Your Diagnosis) Pseudogout. It sounds like gout, it looks like gout, but it’s not gout. Infected joint (septic arthritis ) Bacterial skin infection (cellulitis) Stress fracture. Rheumatoid arthritis. Psoriatic arthritis. 2 comments.
The pain can be excruciating: On a scale of 1 to 10, with 10 being the most painful, most gout patients rate an attack as at least a 9 — on a par with childbirth or a long bone fracture.
Gout is a form of inflammatory arthritis that causes pain and discomfort, often in the toes, ankles, and knees. There is no cure for gout, so a combination of medications and home remedies can help keep gout in remission. Gout occurs when the body builds up too much uric acid.
Diet details Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Water. Stay well-hydrated by drinking water. Fats. Proteins.
There are also many things you can add to your diet to help avoid or manage gout. Drink plenty of water, milk and tart cherry juice. Drinking coffee seems to help as well.
Eggs are a good protein source for people with gout, because eggs are naturally low in purines.
Bananas are low in purines and high in vitamin C, which make them a good food to eat if you have gout. Changing your diet to include more low-purine foods, like bananas, can lower the amount of uric acid in your blood and reduce your risk of recurrent gout attacks.
Foods to Avoid if You Have Gout Beer and grain liquors (like vodka and whiskey) Red meat, lamb, and pork. Organ meats, such as liver, kidneys, and glandular meats like the thymus or pancreas (you may hear them called sweetbreads) Seafood, especially shellfish like shrimp, lobster, mussels, anchovies, and sardines.
TREATMENT AND RELIEF Anti-inflammatory drugs are one method, but in between gout attacks it can be helpful to receive massage therapy. At Massage Envy, our professional therapists are experienced in the types of massagethat keep your muscles and tissue surrounding the affected area strong and healthy.