A single, 12-ounce can of Coca-Cola contains no fat and no protein. Its 140 calories come from a whopping 39 grams of pure sugar.
Calorie count – sodas and energy drinks
|Cherry Coca-Cola||12 oz||150|
|Coca-Cola Classic||12 oz||140|
|Coca-Cola Zero||12 oz|
|Diet Coca-Cola||12 oz|
There are 39 grams of sugar in a 12 oz Coca- Cola can. Our smaller portion sizes, like our 7.5 oz mini soda can, have less sugar and fewer calories. Coca- Cola comes in several sizes (availability varies based on geography). Do you have any drinks with fewer calories?
Coke 375ml Can by The Coca Cola
|Net Carbs info||40.0g||133.3%|
|Diab. Net Carbs info||40.0g||—|
These drinks are especially high in calories: Soft drinks, like soda (250 ml) = 105 calories, 9 cubes of sugar. Ice tea (250 ml) = 70 calories, 6 cubes of sugar. Fruit smoothie (250 ml) = 135 calories, 10 cubes of sugar. Orange juice (250 ml) = 115 calories, 8 cubes of sugar.
Here are 8 low or no sugar companions for your favourite soft drinks: Coca-Cola Classic. Sprite. Dr Pepper. Fanta. Lilt. Powerade. Oasis. Schweppes.
Sierra Mist comes in as the healthiest soda followed up by Seagram’s Ginger Ale and Schweppe’s Ginger Ale. In case you were wondering one can of Sierra Mist has 120 calories and 29g of sugar.
Pepsi actually contains more sugar than Coke, which clocks in at 39 grams of sugar. This Pepsi offshoot contains 160 calories and 42 grams of sugar. Orange soda generally contains a lot more sugar than regular cola; Orange Fanta contains 160 calories and 44 grams of sugar per can.
6 soft drink alternatives Fruit infused water. Literally fruit added to water, not only do these drinks look fantastic, they also provide some extra nutrients. Iced herbal tea. Juice and soda water. Homemade lemonade or ginger beer. Coconut water. Iced coffee. Tips for kicking the soft drink habit.
10 Drinks You Should Never Drink Juice. Whether it’s “fresh squeezed” or pasteurized and from a carton, juice is a quick way to add calories. Sugary coffee drinks. Soda. Sweetened nut milks. Premixed alcoholic beverages. Protein shakes. Sports drinks. Pre-bottled smoothies.
The Top 5 Sugary Drinks And One Alarming Surprise Mountain Dew – 72.3 / 121.57. Mug Root Beer – 66.9 / 114.01. Minute Maid 100% Apple Juice – 65.8 / 109.62. Pepsi – 65.7 / 109.52. Coca-Cola – 62.5 / 105.24.
Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.
Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.
When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.