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Top reasons you may feel nauseous after you eat include a potential undiagnosed food sensitivity, chronic stress, or not chewing your food properly. Improving your digestive health will help your digestion function more efficiently and can improve your overall health.
There’s no immune system response involved in food intolerance. If you have a food intolerance, your digestive system either gets irritated by a food or can’t digest it properly. Many people experience lactose intolerance, which means that milk and other dairy products give them symptoms of stomach upset.
When trying to control nausea: Drink clear or ice-cold drinks. Eat light, bland foods (such as saltine crackers or plain bread). Avoid fried, greasy, or sweet foods. Eat slowly and eat smaller, more frequent meals. Do not mix hot and cold foods. Drink beverages slowly. Avoid activity after eating.
Nausea is not a condition in itself but mainly a symptom of underlying medical conditions such as follows: Motion sickness. Migraine headache. Postural orthostatic hypotension (a decrease in blood pressure on standing up from a sitting or lying position)
Try these tips to avoid feeling sick after you eat: Suck on ice cubes or crushed ice. Avoid greasy, fried, or spicy foods. Eat mainly bland foods, such as crackers or toast. Eat smaller meals more frequently, instead of three large meals. Relax and sit still after you eat to give your food time to digest.
This may be caused by a buildup of stomach acid or stomach contractions caused by hunger pangs. Learn more about why an empty stomach can trigger nausea and what you can do to quell hunger -related nausea.
In some cases, an allergic reaction to a certain type of food or an irritation causes an upset stomach. This can happen from consuming too much alcohol or caffeine. Eating too many fatty foods — or too much food — may also cause an upset stomach.
Most people with sensitive stomachs can successfully manage their symptoms at home through dietary and lifestyle adjustments. Sometimes, though, stomach discomfort can indicate a more serious condition like IBS, IBD, celiac disease, Crohn’s disease, or ulcerative colitis.
Individuals with indigestion often experience feeling full early in a meal or an uncomfortable fullness after a meal, discomfort or burning in their stomach, and bloating. Indigestion is often triggered by medication, different foods and drinks. More specifically, it can be caused by: Eating too quickly.
See your physician if nausea has left you unable to eat or drink for more than 12 hours. You should also see your physician if your nausea doesn’t subside within 24 hours of trying over-the-counter interventions. Always seek medical attention if you’re concerned you may be experiencing a medical emergency.
For Nausea and Vomiting Bismuth subsalicylate, the active ingredient in OTC medications like Kaopectate® and Pepto-Bismol™, protects your stomach lining. Bismuth subsalicylate is also used to treat ulcers, upset stomach and diarrhea. Other medicines include cyclizine, dimenhydrinate, diphenhydramine, and meclizine.
Vomiting is common. Eating too much food or drinking too much alcohol can make a person throw up. This generally isn’t a cause for concern. Vomiting itself is not a condition.
Outlook. Feeling run down, getting sick often, or feeling nauseous always is often explained by a lack of sleep, poor diet, anxiety or stress. However, it could also be a sign of pregnancy or chronic illness.
When you feel overly anxious, you might notice that your heart rate speeds up and your breathing rate increases. And you might experience a bout of nausea. During a moment of high anxiety, you might feel just a bit queasy.
Nausea at night is usually a symptom of an underlying condition. Some of the most common causes include acid reflux, anxiety, medication side effects, peptic ulcers, or pregnancy. Nausea at night is usually treatable, either with self-care remedies or by a doctor.