You may hear occasional pops, snaps, and crackles when you bend or straighten your knees, or when you walk or go up or down stairs. Doctors call this crackling sound crepitus (KREP-ih-dus). One explanation for why this happens is osteoarthritis, but there are many other causes.
Treatment For Crepitus Treatment could include anything from rest to anti-inflammatory medication, braces to add support to the joint, or an ice pack to minimize pain and swelling. While the many treatments may help to control pain and swelling remember that crepitus may not go away.
It could also be the tissue that connects bones to other bones, called ligaments, tightening as you move, or the joint lining moving over bones. If you have cracking or popping that does cause pain or swelling, though, see a doctor. It can be a sign of: Meniscus tears.
“It is absolutely normal for knees to give a cracking sound when you are active,” Singh said. “ If you have no pain during these activities, then you should not be worried about the cracking sound during the performance of these movements.”
The first line of treatment for this condition includes rest, ice, compression, and elevation, or “RICE.” Anti-inflammatory medication and physical therapy exercises can also relieve it. If these do not help, splinting, surgery, or both may be necessary. They may help to realign part of the knee.
Cracking or popping sounds These symptoms can occur when you’ve lost some of the cartilage that helps with smooth range of motion. Both OA and RA can result in cartilage damage. When cartilage is damaged, rough surfaces and bone spurs develop.
Foods high in healthy fats include salmon, trout, mackerel, avocados, olive oil, almonds, walnuts, and chia seeds. The omega-3 fatty acids in these foods will assist in joint lubrication. Water can assist in joint lubrication. Make sure you drink plenty of water each day to ensure that your joints are lubricated.
6 supplements for healthy joints Glucosamine. Chondroitin. MSM. Turmeric. Boswellia. Tamarind seed. Other. Seeing a doctor.
If you ‘ve torn your meniscus, you might have the following signs and symptoms in your knee: A popping sensation. Swelling or stiffness. Pain, especially when twisting or rotating your knee.
People usually feel pain, but can still walk. Sometimes swelling also occurs and it may get worse over time. You also might feel your knee getting stiffer.