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11 Foods and Beverages to Avoid During Pregnancy – What Not to Eat High mercury fish. Mercury is a highly toxic element. Undercooked or raw fish. This one will be tough for you sushi fans, but it’s an important one. Undercooked, raw, and processed meat. Raw eggs. Organ meat. Caffeine. Raw sprouts. Unwashed produce.
Fruits to Avoid During Pregnancy Diet Papaya – It tops the list for obvious reasons. Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. Grapes – Grapes aren’t recommended for consumption during the final trimester.
But because the health and safety of your growing baby is essential, here’s a list of 11 things to avoid while pregnant. Certain foods. Share on Pinterest. Wet paint. Share on Pinterest. Caffeine. Share on Pinterest. Certain medications. Share on Pinterest. Stilettos. Hot tubs and saunas. Kitty litter. Secondhand smoke.
We’ve addressed some foods that are harmful and should be avoided when you’re pregnant for your safety and that of your baby. Meats. Cheese. Fish. Raw or Undercooked Eggs. Raw or Undercooked Salad Greens. Alcohol. Caffeine.
Good Fruits for Pregnancy Apples. Apples are very high in fiber, which can help regulate a woman’s digestion and prevent hemorrhoids – a common issue that many pregnant women face. Citrus. Citrus fruits like lemons and oranges are chock full of vitamin C. Bananas. Kiwis. Watermelon. Berries.
Eating watermelon during pregnancy is generally considered safe. However, this fruit is moderately rich in carbs and low in fiber, a combination that can cause blood sugar levels to spike ( 1 ).
Announcing your pregnancy Many parents-to-be wait until the end of the first trimester — around week 13 — to tell friends and family about their pregnancy.
Pasteurized skim milk. Pasteurized soy and almond milk (barring any allergies) Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation) Coconut water.
The high fiber content of bananas can help with pregnancy -related constipation, and there is some evidence to suggest that vitamin B-6 can help relieve nausea and vomiting in early pregnancy.
Foods that can cause miscarriage 01/9Smoked seafood. Smoked and refrigerated seafood (usually labeled as nova or lox) should be avoided as it might be contaminated with listeria. 02/9 Raw eggs. <p>Pregnant women should avoid under-cooked food. 03/9Unpasteurized milk. 04/9Drumstick Tree. 05/9Animal Liver. 06/9 Aloe Vera. 07/9Sprouted Potato. 08/9Papaya.
Pregnancy Don’ts Don’t eat unpasteurized milk and soft cheeses, fish high in mercury, or raw or undercooked foods including fish and eggs. Stay away from heavy lifting and bending. Don’t take hot baths or use saunas. High temperatures can be harmful to the fetus or lead you to faint.
High doses of daily caffeine during pregnancy — whether from coffee, tea, caffeinated soda or hot chocolate — cause an increased risk of miscarriage, according a new study by the Kaiser Permanente Division of Research.
Are you pregnant? 8 simple things you can do to have an intelligent baby Start a storytime habit. Eat healthy. Stay fit and active. Play music and get talking. Keep thyroid levels in check. Don’t ignore the supplements. Get a little sunshine. Gently massage your tummy.
Important foods to avoid include raw shellfish and undercooked eggs. Eating a healthful diet is essential during pregnancy, but there are some foods that pregnant women should avoid altogether. Raw or undercooked greens and sprouts mung beans. alfalfa. clover. radish.